Foundations of Longevity is a free course that introduces a systems-based approach to healthspan, resilience, and long-term functional capacity. Rather than focusing on disease or isolated symptoms, the course explores how biological systems adapt to stress, recover, and maintain reserve across the lifespan.

In this course, you will explore:

• The core principles of longevity medicine and healthspan optimization
• Why long-term health is shaped by trajectories, not diagnoses
• The major biological drivers of age-related decline
• How movement, nutrition, sleep, stress, and recovery influence resilience
• Why muscle, metabolic health, and nervous system regulation matter more than most people realize
• How women’s and men’s longevity pathways differ across adulthood